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impulsiveness

Part III: Don’t Let Your Emotions Control You

By Sabrina Gelbart on October 7, 2008

Hijacked by Our Emotional Mind
Be practical as well as generous in your ideals. Keep your eyes on the stars, but remember to keep your feet on the ground.”
Theodore Roosevelt
Here’s an example of a simple but powerful new concept that can start you off. Most of the time when we feel an impulse or emotion, we [...]

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Part II: Mindfulness and Understanding Impulses

By Jerry Gelbart on October 2, 2008

from the text version of the Potent Mind audio CD
Self growth, self help, self improvement, self control

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma-which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. [...]

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The Potent Mind encompasses the work of Jerry H. Gelbart M.D., a Northern California Psychiatrist and author. His focus is on teaching us how to get more out of life. His approach is a combination of Cognitive-Behavioral Therapy, DBT, and Mindfullness, within a model that incorporates Biological, Psychological, Social, and Spiritual health.

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