Grow Yourself! (so you can take control of your life)

Ok, so we’ve made our New Years’ resolutions and it’s now the end of February. Most of us want to improve our lives—by improving ourselves, our health, physical and emotional, our relationships, and our effectiveness in life. We know what we “should” be doing, but…

Making changes in our lives– changing routines, habits, and overcoming dysfunctional patterns— all involve learning to think differently. In doing so we can become more efficient and effective, more focused and deliberate; healthier both physically and emotionally.

Why do we put off what we know is best for our body physically and emotionally? The things that we know would help us function more effectively?
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