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The Effect of Stress and Other Negative Emotions on Your Body

By Sabrina Gelbart on February 22, 2010

Body States Presentation
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Synergies in Treatment

By Jerry Gelbart on February 22, 2010

A series of articles written by Dr. Gelbart for the Northern California Psychiatric Society Newsletter. These articles are a bit more “technical” than others on this blog, but they can help anyone interested in how mindfulness, positive psychology, Wellness approach, and skills training can help with self-esteem, anxiety, depression, motivation, and other difficulties. It [...]

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Part V: Stop Judging Ourselves

By Sabrina Gelbart on October 7, 2008

Judging and Non-judging

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Part IV: Being Present and Filtering Your Emotions

By Sabrina Gelbart on October 7, 2008

Actions and Consequences
“I think you should take your job seriously but not yourself-that is the best combination.”
Judi Dench
If your mind is in the past, thinking about your mistakes, blaming yourself or others, feeling resentful about things, then you’re NOT in the pilot’s seat. If you are worrying about tomorrow, then you’re NOT in the pilot’s [...]

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Part III: Don’t Let Your Emotions Control You

By Sabrina Gelbart on October 7, 2008

Hijacked by Our Emotional Mind
Be practical as well as generous in your ideals. Keep your eyes on the stars, but remember to keep your feet on the ground.”
Theodore Roosevelt
Here’s an example of a simple but powerful new concept that can start you off. Most of the time when we feel an impulse or emotion, we [...]

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Introduction: Harnessing the Power of your Mind

By Jerry Gelbart on October 2, 2008

from the text version of the Potent Mind audio CD
Do you understand your emotions? Do you judge them? Do you ever wonder if you’re going crazy, or what your mental disorder might be? Would you like to understand yourself and your emotions better? If you did, you would probably learn that you’re more normal than [...]

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What Is the Potent Mind?

The Potent Mind encompasses the work of Jerry H. Gelbart M.D., a Northern California Psychiatrist and author. His focus is on teaching us how to get more out of life. His approach is a combination of Cognitive-Behavioral Therapy, DBT, and Mindfullness, within a model that incorporates Biological, Psychological, Social, and Spiritual health.

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