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	<title>The Potent Mind</title>
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	<description>Wellness and Effectiveness Through Mindfulness</description>
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	<itunes:summary>Wellness and Effectiveness Through Mindfulness</itunes:summary>
	<itunes:author>The Potent Mind</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>The Potent Mind</itunes:name>
		<itunes:email>teckshrink@gmail.com</itunes:email>
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	<managingEditor>teckshrink@gmail.com (The Potent Mind)</managingEditor>
	<copyright>2010</copyright>
	<itunes:subtitle>Wellness and Effectiveness Through Mindfulness</itunes:subtitle>
	<itunes:keywords>therapy, mindfulness, MBCT, cognitive behavioral therapy, psychiatry, ADHD, DBT, ADD, anxiety, emotions, depression, social skills</itunes:keywords>
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	<itunes:category text="Health">
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		<title>Radical De-Stigmatization</title>
		<link>http://thepotentmind.com/radical-de-stigmatizationradical-de-stigmatization/</link>
		<comments>http://thepotentmind.com/radical-de-stigmatizationradical-de-stigmatization/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 16:33:46 +0000</pubDate>
		<dc:creator>teckshrink</dc:creator>
				<category><![CDATA[self help]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[stigma]]></category>

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		<description><![CDATA[Radical De-Stigmatization Jerry H. Gelbart, M.D., F.A.P.A Board Certified in Psychiatry Definition “STIGMA”: Social disapproval or unacceptability Stigmatization of people with mental illnesses is extremely damaging and unnecessary.  It comes from fear and irrational thinking. Stigmatization is both a consequence of mental illness, as well as a contributor. As a Psychiatrist who does psychotherapy in [...]]]></description>
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		<title>GET A-HEAD SERIES: “Updates and Bug-Fixes” For Our Brains             #1  The Fear Switch</title>
		<link>http://thepotentmind.com/get-a-head-series-%e2%80%9cupdates-and-bug-fixes%e2%80%9d-for-our-brains-1-the-fear-switch-2/</link>
		<comments>http://thepotentmind.com/get-a-head-series-%e2%80%9cupdates-and-bug-fixes%e2%80%9d-for-our-brains-1-the-fear-switch-2/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 18:53:56 +0000</pubDate>
		<dc:creator>teckshrink</dc:creator>
				<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://thepotentmind.com/get-a-head-series-%e2%80%9cupdates-and-bug-fixes%e2%80%9d-for-our-brains-1-the-fear-switch-2/</guid>
		<description><![CDATA[Get A-Head Series: &#8220;Updates And Bug-Fixes&#8221; For Our Brains …to be taken aurally, visually, and mindfully. This is the first installment in my Get A-Head Series, which I created to help you think &#8220;outside the box&#8221; of your usual mind. Our computers get &#8220;fixes&#8221; (&#8220;patches,&#8221; &#8220;updates&#8221;) as bugs are discovered or as technology evolves. That [...]]]></description>
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		<title>Grow Yourself! (so you can take control of your life)</title>
		<link>http://thepotentmind.com/grow-yourself-so-you-can-take-control-of-your-life/</link>
		<comments>http://thepotentmind.com/grow-yourself-so-you-can-take-control-of-your-life/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:04:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[black and white thinking]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[GTD]]></category>
		<category><![CDATA[judging]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[prioritize]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://thepotentmind.com/?p=212</guid>
		<description><![CDATA[Ok, so we’ve made our New Years’ resolutions and it’s now the end of February. Most of us want to improve our lives—by improving ourselves, our health, physical and emotional, our relationships, and our effectiveness in life. We know what we “should” be doing, but… Making changes in our lives&#8211; changing routines, habits, and overcoming [...]]]></description>
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		<title>The Effect of Stress and Other Negative Emotions on Your Body</title>
		<link>http://thepotentmind.com/the-effect-of-stress-and-other-negative-emotions-on-your-body/</link>
		<comments>http://thepotentmind.com/the-effect-of-stress-and-other-negative-emotions-on-your-body/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 00:41:28 +0000</pubDate>
		<dc:creator>Sabrina Gelbart</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://thepotentmind.com/?p=190</guid>
		<description><![CDATA[Body States Presentation For a better view switch to full screen mode. See more presentations by teckshrink&#160;&#124;&#160;Upload your own PowerPoint presentations]]></description>
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		<title>Synergies in Treatment</title>
		<link>http://thepotentmind.com/synergies-in-treatment/</link>
		<comments>http://thepotentmind.com/synergies-in-treatment/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:25:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Doctors and Therapists]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[biopsychosocialspiritual]]></category>
		<category><![CDATA[black and white thinking]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social skills]]></category>
		<category><![CDATA[therapists]]></category>
		<category><![CDATA[worry less]]></category>

		<guid isPermaLink="false">http://thepotentmind.com/?p=219</guid>
		<description><![CDATA[A series of articles written by Dr. Gelbart for the Northern California Psychiatric Society Newsletter. These articles are a bit more &#8220;technical&#8221; than others on this blog, but they can help anyone interested in how mindfulness, positive psychology, Wellness approach, and skills training can help with self-esteem, anxiety, depression, motivation, and other difficulties. It may [...]]]></description>
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		<title>The Potent Mind CD &#8211; Track 1</title>
		<link>http://thepotentmind.com/the-potent-mind-cd-track-1/</link>
		<comments>http://thepotentmind.com/the-potent-mind-cd-track-1/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:24:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[The Potent Mind CD Podcasts]]></category>

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		<description><![CDATA[This is the first track, and an introduction to The Potent Mind.]]></description>
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			<itunes:subtitle>This is the first track, and an introduction to The Potent Mind. </itunes:subtitle>
		<itunes:summary>This is the first track, and an introduction to The Potent Mind.
</itunes:summary>
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		<title>The Potent Mind CD – Track 2</title>
		<link>http://thepotentmind.com/the-potent-mind-cd-%e2%80%93-track-2/</link>
		<comments>http://thepotentmind.com/the-potent-mind-cd-%e2%80%93-track-2/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:34:15 +0000</pubDate>
		<dc:creator>Sabrina Gelbart</dc:creator>
				<category><![CDATA[The Potent Mind CD]]></category>
		<category><![CDATA[The Potent Mind CD Podcasts]]></category>

		<guid isPermaLink="false">http://thepotentmind.com/?p=262</guid>
		<description><![CDATA[This is the second track from The Potent Mind audio CD.]]></description>
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			<itunes:subtitle>This is the second track from The Potent Mind audio CD. </itunes:subtitle>
		<itunes:summary>This is the second track from The Potent Mind audio CD.
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		<itunes:author>The Potent Mind</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>The Potent Mind CD – Track 3</title>
		<link>http://thepotentmind.com/the-potent-mind-cd-%e2%80%93-track-3/</link>
		<comments>http://thepotentmind.com/the-potent-mind-cd-%e2%80%93-track-3/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:14:36 +0000</pubDate>
		<dc:creator>Sabrina Gelbart</dc:creator>
				<category><![CDATA[The Potent Mind CD]]></category>
		<category><![CDATA[The Potent Mind CD Podcasts]]></category>

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		<description><![CDATA[This is the third track off of The Potent Mind audio CD.]]></description>
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			<itunes:subtitle>This is the third track off of The Potent Mind audio CD.</itunes:subtitle>
		<itunes:summary>This is the third track off of The Potent Mind audio CD.</itunes:summary>
		<itunes:author>The Potent Mind</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>The Potent Mind CD – Track 4</title>
		<link>http://thepotentmind.com/the-potent-mind-cd-%e2%80%93-track-4/</link>
		<comments>http://thepotentmind.com/the-potent-mind-cd-%e2%80%93-track-4/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:00:00 +0000</pubDate>
		<dc:creator>Sabrina Gelbart</dc:creator>
				<category><![CDATA[The Potent Mind CD]]></category>
		<category><![CDATA[The Potent Mind CD Podcasts]]></category>

		<guid isPermaLink="false">http://thepotentmind.com/?p=270</guid>
		<description><![CDATA[This is the fourth track off of The Potent Mind audio CD. [podpress]]]></description>
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			<itunes:subtitle>This is the fourth track off of The Potent Mind audio CD. [podpress]</itunes:subtitle>
		<itunes:summary>This is the fourth track off of The Potent Mind audio CD.
[podpress]</itunes:summary>
		<itunes:author>The Potent Mind</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>Which Tool When? (Written for Psychiatrists- but you can read it!)</title>
		<link>http://thepotentmind.com/which-tool-when/</link>
		<comments>http://thepotentmind.com/which-tool-when/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 06:49:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Doctors and Therapists]]></category>

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		<description><![CDATA[We collaborate with the patient to set treatment goals and outline a roadmap to achieve them. In addition to medication management and psychotherapy that we may offer in our practice, there are many other resources available to augment and enhance our treatment plan. As Psychiatrists we&#8217;re in the best position to coordinate treatment and draw [...]]]></description>
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