self help

Abolish Self-Esteem

Self-esteem is about whether or not we’re “good enough,” or “okay,” or “adequate.” It comes down to black or white, either we’re normal, or something’s wrong with us. We grow up with this distorted thinking from childhood. As kids we’re taught it’s black or white, you’re good or bad, a success or failure.  Well-meaning family, […]

What Is the Potent Mind?

The Potent Mind encompasses the work of Jerry H. Gelbart M.D., a Northern California Psychiatrist and author. His focus is on teaching us how to get more out of life. His approach is a combination of Cognitive-Behavioral Therapy, DBT, and Mindfullness, within a model that incorporates Biological, Psychological, Social, and Spiritual health.

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